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Healthy Hair

Healthy Hair

Throughout history, both men and women have taken great care to maintain healthy, shining hair. If you have concerns about the condition or appearance of your hair or know others who do, take a few moments to read this post for tips and encouragement. Be sure to...

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The Gift of Exhortation

The Gift of Exhortation

Are you familiar with the concept of spiritual gifts? Christians believe that the Holy Spirit gives one or more spiritual gifts to each and every believer to equip each one to strengthen and uplift other believers and to build up the Church (people, not buildings) for...

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The Golden Rule

The Golden Rule

When I was growing up, I was taught to live by the “golden rule”: to treat others as I would like to be treated by them (found in the Bible at Matthew 7:12 and Luke 6:31). This post is about what I have learned along the way. To my young mind, the golden rule sounded...

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A New Season

A New Season

How is your 2020 going so far? Have you made one or more resolutions for the New Year? Here are a few reflections on what is happening with me. It is my heart’s desire that you will share your journey with me as well, so that we can encourage each other. CELEBRATING...

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A Life Well Lived

A Life Well Lived

My mother turned 96 earlier this month. She is still in very good health and has never worn glasses or needed help hearing. She had her hips replaced when she was in her 70s and got a pacemaker in her 80s. She has no short-term memory but is every bit as funny, witty,...

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Confessions of a Food Addict

Confessions of a Food Addict

This week's guest post is by Raquel Branchik, an independent health coach who is on her own journey to overcoming food addiction, obesity and poor health.  At the time of this writing, she has lost 72 lbs in 7 months and is feeling better than ever. She is paying this...

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