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Confessions of a Food Addict

Confessions of a Food Addict

This week's guest post is by Raquel Branchik, an independent health coach who is on her own journey to overcoming food addiction, obesity and poor health.  At the time of this writing, she has lost 72 lbs in 7 months and is feeling better than ever. She is paying this...

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How to Avoid Career Burnout

How to Avoid Career Burnout

This week's blog post is a guest column by George Mears, a brain fitness expert, educator, and counselor. One of his primary areas of study is neuroplasticity, the brain’s ability to change and improve over one’s lifetime. He believes in the power of games, puzzles,...

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A Day in the Life

A Day in the Life

Do you wonder what you would use essential oils for in your everyday life? Whether you are a non-user (yet), a new user just trying a few things out, or a veteran oiler always on the lookout for new applications, I invite you to join me on a typical day in my life....

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Stuck Inside

Stuck Inside

During the cold winter months – and especially when the roads are icy and covered with snow – it’s hard to get outside to walk or hike, cycle, play sports, and so forth. Shoveling and spreading ice melt is certainly a form of exercise, but most of us would prefer...

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Community

Community

What does community mean to you? Is it where you live? Your circle of friends? Your church or favorite organization? I’ve been thinking about the importance of building community quite a bit lately, but not just any community: a community that builds up its members...

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Gifts from the Heart

Gifts from the Heart

Many of you may be familiar with Dr. Gary Chapman’s book, “The Five Love Languages”. In it, he explains that each of us has a different way of feeling loved. He outlines five love language categories and says that these hold true across all ages, genders, ethnicities,...

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