Events

Jan
26
Sun
BRIDGE to HEALTH Wellness Expo @ Good Samaritan Church (basement parish hall)
Jan 26 @ 12:00 pm – 4:00 pm
BRIDGE to HEALTH Wellness Expo @ Good Samaritan Church (basement parish hall)

This annual event is presented by the Ambridge Regional Chamber of Commerce and highlights Chamber member businesses and service providers. Wellness Made Simple is an ARCC member and co-organizer of this event.

This is a free event, open to the public. Children are welcome but must be accompanied by an adult in the general vendor area. There will be a wide variety of goods and services available for purchase or by appointment. Each vendor will offer a table drawing for a gift basket (entry in these drawings is at no change), and there is also a door prize drawing for a gift basket. There will be healthy food cooking demonstrations on display in the parish kitchen and a coffee station.

The purpose of the event is to educate members of the local community on the types of organizations and businesses available in our area that promote healthy lifestyles, self-care, natural wellness and home/personal care products, child and senior day care, and more. The event is structured to give visitors the opportunity to have helpful live conversations with a number of providers in one convenient location.

Jan
27
Mon
Casual Mondays @ My home or yours
Jan 27 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Feb
3
Mon
Casual Mondays @ My home or yours
Feb 3 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Feb
6
Thu
Personalized Nutrition @ Secret Facebook group - details available to registrants
Feb 6 @ 8:00 pm – 9:00 pm
Personalized Nutrition @ Secret Facebook group - details available to registrants

Personalized Nutrition: Eat Right for YOU!

This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and supplement strategy for YOU based on your unique body!  The course starts on September 19 – just in time to prepare for the year-end holidays – and  continues to support you through the holidays, and offers the opportunity to start the new year with a mind and body reset, ending on February 20.

Student requirements (all books, kits, and clinical analysis are available at discounted pricing through Wellness Made Simple):

  • Required for ALL: Payment in full or arrangements made for payment plan in advance of the course start date
  • Required for ALL: Purchase and read “Eat Right 4 Your Type”, revised edition (book) as assigned
  • Required for ALL: Purchase and read “Changing Your Genetic Destiny” (book) as assigned
  • Required for ALL: Keep a journal for notes, experiences, tips, etc.
  • Required for ALL: Know your blood type and Rh factor (+ or -) or purchase the test kit before course start date to know your blood type by September 26
  • Required for ALL: Commitment to participate in live Zoom class 2x per month
  • Required for ALL: Commitment to journal progress and share insights, experiences, and challenges with instructor and with the group
  • Optional (test kits and software): secretor status test kit, genotype test kit, DNA test, SWAMI Xpress II software for home use; and/or (clinical analysis at an outside private lab, Atlas Genetics, Inc. in Champaign, IL; data is 100% encrypted) Opus 23, SWAMI Genotype III, UBiome

What I provide:

  • Bimonthly one-hour live, interactive group Zoom calls that will be recorded and posted – links can be emailed for anyone not on Facebook (see schedule below) – that introduce new information, review reading assignment content, and provide generous time for live Q&A as well as answers to questions that have been submitted through the Facebook group
  • Secret Facebook group with online coaching, accountability, and interaction throughout the entire course
  • Food tracker template for weekly meal planning (.xls) – use is optional
  • Links to helpful websites, Facebook groups, Instagram feeds, and other resources

Live Zoom call dates:

  • September 19 & 26 (all calls are scheduled to take place from from 8pm Eastern US – 9pm; Zoom link will be posted in the Facebook group)
  • October 3 & 17
  • November 7 & 21
  • December 5 & 19
  • January 2 & 9
  • February 6 & 20

Contact course instructor, Anne Bacher, at 724-395-0895 or jabacher1@comcast.net to discuss course content, pricing, and course requirements. This course is designed to be both educational and supportive, an accelerated and mentored way to develop simple, safe, and effective lifetime habits.

Feb
10
Mon
Casual Mondays @ My home or yours
Feb 10 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Feb
17
Mon
Casual Mondays @ My home or yours
Feb 17 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Feb
20
Thu
Personalized Nutrition @ Secret Facebook group - details available to registrants
Feb 20 @ 8:00 pm – 9:00 pm
Personalized Nutrition @ Secret Facebook group - details available to registrants

Personalized Nutrition: Eat Right for YOU!

This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and supplement strategy for YOU based on your unique body!  The course starts on September 19 – just in time to prepare for the year-end holidays – and  continues to support you through the holidays, and offers the opportunity to start the new year with a mind and body reset, ending on February 20.

Student requirements (all books, kits, and clinical analysis are available at discounted pricing through Wellness Made Simple):

  • Required for ALL: Payment in full or arrangements made for payment plan in advance of the course start date
  • Required for ALL: Purchase and read “Eat Right 4 Your Type”, revised edition (book) as assigned
  • Required for ALL: Purchase and read “Changing Your Genetic Destiny” (book) as assigned
  • Required for ALL: Keep a journal for notes, experiences, tips, etc.
  • Required for ALL: Know your blood type and Rh factor (+ or -) or purchase the test kit before course start date to know your blood type by September 26
  • Required for ALL: Commitment to participate in live Zoom class 2x per month
  • Required for ALL: Commitment to journal progress and share insights, experiences, and challenges with instructor and with the group
  • Optional (test kits and software): secretor status test kit, genotype test kit, DNA test, SWAMI Xpress II software for home use; and/or (clinical analysis at an outside private lab, Atlas Genetics, Inc. in Champaign, IL; data is 100% encrypted) Opus 23, SWAMI Genotype III, UBiome

What I provide:

  • Bimonthly one-hour live, interactive group Zoom calls that will be recorded and posted – links can be emailed for anyone not on Facebook (see schedule below) – that introduce new information, review reading assignment content, and provide generous time for live Q&A as well as answers to questions that have been submitted through the Facebook group
  • Secret Facebook group with online coaching, accountability, and interaction throughout the entire course
  • Food tracker template for weekly meal planning (.xls) – use is optional
  • Links to helpful websites, Facebook groups, Instagram feeds, and other resources

Live Zoom call dates:

  • September 19 & 26 (all calls are scheduled to take place from from 8pm Eastern US – 9pm; Zoom link will be posted in the Facebook group)
  • October 3 & 17
  • November 7 & 21
  • December 5 & 19
  • January 2 & 9
  • February 6 & 20

Contact course instructor, Anne Bacher, at 724-395-0895 or jabacher1@comcast.net to discuss course content, pricing, and course requirements. This course is designed to be both educational and supportive, an accelerated and mentored way to develop simple, safe, and effective lifetime habits.

Feb
24
Mon
Casual Mondays @ My home or yours
Feb 24 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Mar
2
Mon
Casual Mondays @ My home or yours
Mar 2 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Mar
9
Mon
Casual Mondays @ My home or yours
Mar 9 @ 7:00 pm – 8:00 pm
Casual Mondays @ My home or yours

I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored to your specific questions and concerns. These slots fill quickly, so make an appointment as soon as you have a desired date. We can have these meetings in person or via Zoom call online if you are more than 2 hours drive from southern Beaver County.

Pin It on Pinterest