Garlic
One of the most powerful foods on earth is the humble garlic. It is a member of the allium (onion) family and is closely related to onions, shallots, and leeks. Used by cuisines throughout history and around the globe, garlic is easy to grow and prepare and is...
Personalized Nutrition for Health and Wellness
Have you ever wondered why some diets and so-called “superfoods” work so well for some people and not at all – or even cause problems – for others? Have you ever noticed that certain foods always make you feel great while others make you feel tired,...
Hungry
While there are pockets of true hunger in the U.S., most people I talk to or read about have access to adequate nutritional food. So why are so many people hungry much of the time? And why do any of us eat more – or more frequently – than is good for our health...
Deep Breathing
As life and technology seem to drive us to move at warp speed, how can we remain calm, confident, and capable even as we complete to-do lists, reach for goals, and show ourselves present in relationships? There are many answers to this question, but the most simple...
Healthy Networking
Healthy NetworkingThis may seem like a strange concept, but read on! What I want to offer for your consideration is the idea that networking can be a wonderful way to improve the health and well-being of your mind, body, and spirit.What do I mean by networking?At its...Upcoming Events
Aug
25
Sun
2:00 pm
Therapeutic Hand Treatment Workshop
@ True REST Float Spa
Therapeutic Hand Treatment Workshop
@ True REST Float Spa
Aug 25 @ 2:00 pm – 4:00 pm
Learn to give and receive a complimentary therapeutic hand treatment, and join in an informal discussion of essential oils and other natural wellness supports. Event venue is the relaxing True REST Oasis Room.Event is open[...]
Aug
26
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Aug 26 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Sep
2
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Sep 2 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Sep
9
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Sep 9 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Sep
16
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Sep 16 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Sep
19
Thu
8:00 pm
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Sep 19 @ 8:00 pm – 9:00 pm
Personalized Nutrition: Eat Right for YOU! This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and[...]
Sep
23
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Sep 23 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
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