Chill with GABA
GABA (gamma-aminobutyric acid) is an amino acid that is the primary inhibitory neurotransmitter in the brain. Think of it as the “brakes” that keep the brain from getting overactive. For optimal functioning, the brain must balance the excitatory and inhibitory...
Why Turmeric?
Since the earliest known medicine practiced thousands of years ago, Turmeric root (Curcuma Longa) has been valued as a tool to repair mind, body, and emotions. It is the oil of restoration – “sacred earth” in Latin – and is best known for its effective action...
No Mockers Allowed
King Solomon is famous for having been considered the wisest man of all time. He was the principal contributor to the biblical book of Proverbs, a collection of short pieces of advice that has been used across continents and generations since the sayings were first...
Personalized Nutrition – Why It Works
If you have been following my posts in the Facebook Wellness Made Simple – Education group (and if you haven’t, hop on over and join us!), you have probably noticed that my emphasis has shifted lately from essential oils, blends, and infused products to personalized...
Roses in December
An important part of wellness is being able to cope with grief in a way that allows life to continue and healing to come at whatever pace it is meant to come. For this week’s post, I have invited Kristina Risinger, an accomplished grief counselor and author, to give...Upcoming Events
Oct
21
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Oct 21 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Oct
28
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Oct 28 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Nov
4
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Nov 4 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Nov
7
Thu
8:00 pm
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Nov 7 @ 8:00 pm – 9:00 pm
Personalized Nutrition: Eat Right for YOU! This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and[...]
Nov
11
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Nov 11 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Nov
18
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Nov 18 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Nov
21
Thu
12:00 pm
Wellness Made Simple presents: “...
@ Fairfield Inn & Suites by Marriott Pittsburgh North/McCandless Crossing
Wellness Made Simple presents: “...
@ Fairfield Inn & Suites by Marriott Pittsburgh North/McCandless Crossing
Nov 21 @ 12:00 pm – 12:30 pm
The Pittsburgh North Regional Chamber presents a special Thursday midday Connections networking gathering at the Fairfield Inn at McCandless Crossing. There is informal networking from 11:30am until noon, when the formal program begins. Anne Bacher[...]
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