A Day in the Life
Do you wonder what you would use essential oils for in your everyday life? Whether you are a non-user (yet), a new user just trying a few things out, or a veteran oiler always on the lookout for new applications, I invite you to join me on a typical day in my life....
Stuck Inside
During the cold winter months – and especially when the roads are icy and covered with snow – it’s hard to get outside to walk or hike, cycle, play sports, and so forth. Shoveling and spreading ice melt is certainly a form of exercise, but most of us would prefer...
Gifts from the Heart
Many of you may be familiar with Dr. Gary Chapman’s book, “The Five Love Languages”. In it, he explains that each of us has a different way of feeling loved. He outlines five love language categories and says that these hold true across all ages, genders, ethnicities,...
Metabolism and Blood Type
This post is the third in a blood type-based lifestyle series based the information found in “Live Right 4 Your Type” by Dr. Peter J. D’Adamo. I have already written about how the mind-body connection...
Constitutional Hydrotherapy – It’s a Wrap!
Last week, I offered a guest post by Dr. Gi Ming “Lili” Chan. In order to experience a treatment that I thought would be useful for just about everyone, I went to Dr. Chan this past week for a constitutional hydrotherapy experience. I was a little nervous when she...Upcoming Events
Jan
26
Sun
12:00 pm
BRIDGE to HEALTH Wellness Expo
@ Good Samaritan Church (basement parish hall)
BRIDGE to HEALTH Wellness Expo
@ Good Samaritan Church (basement parish hall)
Jan 26 @ 12:00 pm – 4:00 pm
This annual event is presented by the Ambridge Regional Chamber of Commerce and highlights Chamber member businesses and service providers. Wellness Made Simple is an ARCC member and co-organizer of this event. This is a[...]
Jan
27
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Jan 27 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Feb
3
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Feb 3 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Feb
6
Thu
8:00 pm
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Feb 6 @ 8:00 pm – 9:00 pm
Personalized Nutrition: Eat Right for YOU! This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and[...]
Feb
10
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Feb 10 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Feb
17
Mon
7:00 pm
Casual Mondays
@ My home or yours
Casual Mondays
@ My home or yours
Feb 17 @ 7:00 pm – 8:00 pm
I have set aside Monday evenings to invest in individuals, couples, and small groups who would like a private wellness consultation or workshop. The home setting is meant to facilitate discussion that can be tailored[...]
Feb
20
Thu
8:00 pm
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Personalized Nutrition
@ Secret Facebook group - details available to registrants
Feb 20 @ 8:00 pm – 9:00 pm
Personalized Nutrition: Eat Right for YOU! This 6-month course provides an overview of blood type, secretor status, genotype, epigenetics and DNA analysis, and the framework necessary for understanding and following the best diet, exercise, and[...]
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